You may want to use music . . .

Find a quiet place . . . Perhaps in Nature . . .

Adjust the lighting and room temperature . . .

Adjust clothing . . . footwear . . . eyeglasses. . .

Find a position that is comfortable for you . . .

Quiet your mind . . .

Still your thoughts . . .

Relax your body . . .

Your face . . . your jaw . . . relaxing . . .

Your shoulders . . . your neck . . . relaxed

Your arms . . . your hands . . . feel at peace . . .

Your torso . . . your hips . . . letting go . . .

Your legs . . . your feet . . . totally relaxed . . .

Focus on your breathing . . .

Inhale slowly and deeply through your nose . . .

Retain the breath as long as is comfortable . . .

Exhale through the mouth slowly and completely . . .

Repeat for two more breaths . . . or as is comfortable.

See yourself as a giant bird with huge outstretched wings . . .

Slowly you begin to move higher and higher into the sky . . .

You soar above the clouds . . .

Look back at the physical plane and study the lessons learned

and how important they seemed when they were occurring.

You release these lessons and move higher . . .

You see an ‘opening’ that will allow you to look in to the next reality.

Enter and slowly observe all that exists in that reality.

When you are ready fly back to your current existence and ponder what you have learned.